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Here we're suggesting the Egg McMuffin, and also the fruit and maple oatmeal without brown sugar. The key to eating a healthy breakfast at McDonald's is to keep the order small, and to avoid the coffee and smoothie drinks (which all come with a LOTTT of sugar). Just trying to show you that it's totally possible to keep your calories and sodium and sugar and so on in check at fast-food restaurants, if that's what you care about. The choices you make about the food you eat are totally personal, and there's no judgment attached to it.
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These meals aren't for everyone - some people may want to eat more than 400 calories for breakfast, for instance, and other people may feel seriously uncomfortable with the idea of eating processed food at all. In order to stay within these guidelines, you should probably stick to drinking water or black coffee with your meal, instead of a smoothie or sugary coffee drink or soda. So none of that.Īll nutrition info here refers to just the food listed. No trans fat: Trans fat is tied to heart disease.When it came down to choosing between two different meals, I went with the ones that had more fiber content.
#HEALTHY FAQT FULL#
Ideally some amount of fiber: Fiber can also help you feel full for longer.Most of these meals have at least 10 grams of protein (although a few of them aren't quite there). Reasonable amount of protein: Eating protein can help you feel fuller for longer, so you won't be as likely to get peckish well before lunch.These limits were hard to follow, but most of these meals have less than 20 grams of sugar and under 1,000 milligrams of sodium. Low sugar and sodium: Too much of either one is tied to serious health issues.Reasonable portion sizes: Almost every one of these breakfasts has less than 400 calories.Not all of them fit perfectly into these requirements, but most of them do. Here are some rough guidelines for the following suggested meals.